A complete guide to start your ASMR channel in 2024

According to an ASMR study from the University of Sheffield and Manchester Metropolitan University, the videos are often used to fall asleep, relax or relieve stress. 

Dr. Poerio said: “Our studies show that ASMR videos do indeed have the relaxing effect anecdotally reported by experiencers – but only in people who experience the feeling.

This was reflected in ASMR participants’ self-reported feelings and objective reductions in their heart rates compared to non-ASMR participants.

What’s interesting is that the average reductions in heart rate experienced by our ASMR participants was comparable to other research findings on the physiological effects of stress-reduction techniques such as music and mindfulness.“

Dana Park, a popular producer of ASMR videos who started her channel Dana ASMR back in 2013 explains: “My viewers and listeners watch my videos when they want to relax, fall asleep, or even just focus on something.  

Many of them tell me that my videos have helped them with anxiety, depression, and insomnia. Others tell me that ASMR videos make them feel very relaxed and cozy, so they watch them at the end of the day before going to bed.  

I wouldn’t say that these videos are guaranteed to help you with anything, but I’ve gotten lots of feedback from people who’ve told me that they help them to feel better. And this feedback from people is one of the main reasons I’ve kept doing ASMR videos.” 

Dana Park first encountered ASMR in high school, having difficulty sleeping due to the extreme stress of preparing for university. So she searched for relaxing sound videos on YouTube and fell asleep within 5 minutes after listening to her first ASMR video.  

After this experience, she fell in love with ASMR!

Another thing you might want to consider is the community aspect of your channel. Keep your uploads consistent and interact with your viewers as much as possible. Make them feel special!  

On the one hand, your community can be inspiring, and it is always a good idea to consider people’s requests when deciding what video to film next. Go through all comments on each video and evaluate the helpful suggestions people leave.   

On the other hand, it is no secret that there are many haters out there, that will try to give you a hard time. Don't let them stop you, and this will help you to get a thicker skin and to find the strength to handle negative feedback.

Furthermore, try not to feel discouraged if you don’t get too many views and subscribers right from the beginning. Building a community takes time, and there are lots of ASMR channels out there these days. It can help to imagine those people that viewed your video as an audience in front of you, and you’ll realize that it’s quite a lot! 

The three main factors for a good ASMR sound

To get a good ASMR recording, or any recording, you need to consider three main factors:    

• The source  

• The room  

• The gear 

Those three factors are interdependent, and all three need to be considered. If one of them is lacking, the result will suffer! We will show you some easy tricks that will help you to get a better sound out of your ASMR performance. 

The source

A recording can only be as good as the ASMR performance, so always keep that in mind. Apart from delivering excellent performance, it will help you to have a certain amount of mic discipline.  

Some call it microphone technique, but in the case of ASMR, we should talk about discipline because it involves a lot of details that might seem small, but they can have a significant impact. A few things you should consider are:  

• When recording micro triggers such as whispering, breath sounds can become overpowering. To avoid this, try to breathe away from the microphone.

• Sibilance: Sometimes, “S” sounds become sharp and annoying. Some individuals encounter that more than others since it depends on your teeth.  
  Also, specific microphones react more to those sounds than others.  
  If you want to reduce the sibilance while recording, try not to talk directly into the microphone but a little off-axis. This will reduce the high-frequencies the microphone picks up.  

• Plosives: Another problem you will most likely encounter is the so-called plosives.  
  Mostly noticeable in sounds P, T, and B.  
  Those letters can cause bursts of air, which can ruin your recording, so it is standard to use a pop filter.  
   
  We did a lot of research on this topic and came up with our pop filter version that attaches to our shock mount via magnets - and best of all, since it is compact, it will not influence the visual aspect of your ASMR video.  
   
  Additionally, the windshield can be used to reduce plosives further.  

• Proximity effect (distance): Some of you might have heard about the so-called proximity effect.  
  Explaining this phenomenon in all its technical details would go beyond the scope. So, to avoid confusion, let’s keep it simple: 
   
  The term proximity effect describes an increase in bass response when you get close to a directional microphone. Starting at about 25-30 cm, the closer you get to the membrane, you will notice that your voice gets more and more bass added. Keep this in mind while recording.  

• Clothing: This might sound surprising, but your clothing can also have an impact on the recording.  
  Some materials are very loud; when you move, this can get very annoying when you’re trying to record very subtle sounds.  

Before recording your first ASMR video, experiment a little bit on how your microphone reacts to certain things. Knowing your equipment will always help you to get better recordings. 

The room 

Since ASMR is mainly recorded in a lovely room at someone’s home instead of a professional acoustically treated recording studio, you can run into issues here. But the good news is that there are easy modifications you can make to get the best ASMR sound possible out of your room. 

• Background noise: While you can ensure that the washing machine, computer fan, or air conditioner is not running while you’re producing your ASMR video, some other noises can’t be turned off, like street noise. But with street noise, choosing a good time can help to influence the amount of noise you’ll get in your recording. That is why many YouTubers record their videos late at night to avoid unwanted street or airplane noises. 

• Room reflections: Reflective walls or surfaces in the recording space can become problematic, especially if two naked walls face each other. You might have noticed this in a bathroom or while moving into a new, empty apartment. The phenomenons we’re talking about are “comb filtering” and “flutter echo.”  It would take way too much time to go really into detail about room acoustics. Just keep in mind that absorbers are your friends. Even if it’s just a thick curtain on the windows, a carpet on the floor or wall, and even opening your wardrobe helps. Every little bit will help you, at least with the high frequencies.  

• Where to record in your room: Mic placement is crucial. Room resonances or standing waves can become problematic. When you blow into an empty bottle, you get a specific tone. Just like an empty bottle, a room has many resonances. Finding the right spot in your room is a matter of trial and error.  

  It will help to know your room. Move your recording setup until you find the spot that works best. If it is not feasible to lift the equipment in this position (in front of the TV, for example) mark the spot on the floor with tape to easily find it again and to keep consistency.  

The equipment 

The gear is equally as important, as the experience you have and gain over time. A seasoned recordist and ASMRtist will achieve better results with inexpensive gear than an inexperienced person with the most expensive equipment in the world.

What equipment do you need to start? 

Of course, you can use your phone to record your first ASMR video, but if you want to take it to the next level, when it comes to professional equipment, you’ll find some advice here, what you should keep in mind before buying a camera or microphone 

What camera should I use? 

When we think about the fact that many people using ASMR to fall asleep, you should keep in mind that ears work better when you’re closing your eyes because the sense gets sharpened that way. With this knowledge, one could say that the visual aspect of an ASMR video is not equally important as its sound.  

Another thing worth mentioning is that lighting is the key to a good-quality visual result in your video. Even the most expensive camera will not help you if your lighting situation is terrible.  

Last but not least, we’re living in a time where modern system cameras are the best bang for your buck and provide all you need for a professional-looking ASMR video.  

What video editing software do I need? 

Some of the ASMRtists use iMovie (FREE), DaVinci Resolve (FREE), Adobe Premiere (PAID), or Final Cut (PAID). 

It’s crucial that you make sure that your video is in sync with your audio.  

Multiple YouTubers are using additional software, a professional digital audio workstation (DAW) to get rid of unwanted noise and other unpleasant sounds. 

What audio interface should I use? 

ASMR works much better in stereo because of the possibility to localize the sound sources, which allows for a far deeper immersion.   

Therefore, you should choose an interface with at least two microphone inputs. 

Since a condenser microphone will give you a much more detailed sound, the preamps of the interface should be able to provide them with 48 V phantom power. 

You should also make sure that your audio interface preamps are low-noise and have enough gain to get clear sound. The CONNECT 6 would be a great audio interface for ASMR recording.

What microphone cables should I use? 

When choosing microphone cables, again this is a question of budget. Choose something within your price range and focus on quality XLR connectors (Neutrik or similar), because those are usually the weak points of cheaper cables.  

What audio recording software should I use? 

Based on your budget, there are lots of good free options like Audacity, Cakewalk, or Garageband. 

What microphone should I use? The best ASMR microphones 

Investing in the best ASMR microphone possible will bring your channel to the next level because the sound of an ASMR video is an essential element for a good listener experience.

At the end of the day, the microphone will connect you with your community.  

A good example of that is the video below, where PJ Dreams ASMR is testing his new LCT 540 S and asking the community for their feedback on the mic: 

"Your voice sounds with these epic microphones like the 5gum commercial." 

"Really like the sound ... they don't pick up that popping spitty sound some other mikes catch. These are perfect with your voice." 

"These microphones are such good quality... enough to make it seem like you’re whispering in the same room as me." 

Why are LEWITT mics good ASMR microphones? 

Our most popular microphones in the ASMR scene are the LCT 540 S, LCT 640 TS, and the LCT 440 PURE, which are used by professional AMSRtists like Lilly Whispers ASMR, Dana ASMR, PJ Dreams ASMR or Pierre G ASMR.

Let’s have a look at why those microphones can help you to get the best ASMR sound quality possible. 

LCT 540 S 

The LCT 540 S is the world's quietest microphone regarding self-noise; it is even better than human hearing.

It is perfectly suited to capture your ASMR triggers in every detail.  

With the LCT 540 S, you can get involved with tone and sound in unheard-of ways and bring your recordings to perfection by capturing all the fine-grained characteristics that constitute each moment of your performance. 

LCT 640 TS 

The LCT 640 TS is a microphone that allows you to record in stereo using only one mic. This is possible in Dual Output Mode, which requires two channels on your audio interface. The dual cardioid polar pattern gives you a fantastic stereo image, great localization, and an almost binaural quality. 

The LCT 640 TS and the LCT 540 S are both flagship microphones and come with features like a low-cut filter, which can filter low frequencies like rumble when activated.

When you use its Automatic Attenuation mode, the mic will automatically activate a pre-attenuation setting when clipping occurs, which can be easily missed during the recording.

LCT 440 PURE 

The LCT 440 PURE is the most affordable solution. It also features low self-noise and has the same capsule and design as our flagship mics. 

We hope this article provided helpful tips, and we wish you lots of fun creating your own ASMR videos.